➡️ Download or save the tracks (scroll down)

You can listen on your phone, laptop, or anywhere you prefer.

➡️ Choose your first center

Pick the recording you feel most pulled toward - your intuition always knows where to begin and listen to that one for a few weeks before moving on to the next one, or as soon as you feel a sense of release (deep sigh, tears, a lot of yawning while listening etc.)

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➡️ Make it a ritual

Listen in the morning, before bed, or whenever your system feels overwhelmed.
Let it be gentle. Let it be soft. Let it be yours.

The first 20 min after you wake up and/or the last 20 min before you fall asleep are the most beneficial times. 

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Download here: 

3-Center Bundle // People-Pleaser Detox

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With Gratitude,

Gianna

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If you have any questions or want guidance

on where to start, you can always

message me on Instagram:
@gianna_shamone